The Critz Tybee Run Fest 2012 is right around the corner, and while many runners will be locals, visiting runners from far away will be taking advantage of all that Tybee Island has to offer. So we’ve whipped up some tips so you can take full advantage of your Tybee Beach Run! 1. Don’t Wear Read More…
It’s time again for the Savannah Bridge Run, but are you ready for this 5k? Not to mention the 10K or the Double Pump! Use these simple tips to help you get your best Savannah Bridge Run time yet! Change Your Running Route to Include More Hills – Remember that the Talmadge Bridge has an Read More…
This series will explore the most common running injuries, their treatment, and prevention. In this entry, Black Toe AKA Runner’s Toe.
This series will explore the most common running injuries, their treatment, and prevention. In this entry, Hallux Limitus.
This series will explore the most common running injuries, their treatment, and prevention. In this entry, plantar fasciitis (heel pain).
This series will explore the most common running injuries, their treatment, and prevention. In this entry, stress fractures.
Nothing is hard for men to understand once it’s explained in car terms.
Shape-Ups are the newest hot trend in shoes. But do they really work? More important than that, are they safe?
Summer time is upon us again. As we engage in more outdoor activities, whether it be long days on the beach, family functions, or sporting events, it is of utmost importance that foot care stays on the forefront.
Do you have heel pain? Does your foot ache in the arch in the morning when you take that first step or when you have been on your feet all day?