Healthy tips for your feet

 
Use Custom Orthotics and Braces to Prevent Falls September is Fall Prevention Awareness Month, and one of the best ways to improve balance and prevent falls is with custom orthotic shoe inserts and braces that can also help with many other foot and ankle problems. Improper arch support and pronation problems can be corrected along with corresponding knee, hip, and back pain. Expertly made...
3 Common Causes of Foot Odor Your feet contain about 250,000 sweat glands each, which is way more than any other part of your body, so it’s no wonder that moisture-related foot odor is a major cause of trips to your foot doctor’s office. Bacteria and fungi love the moist environment inside your shoes so taking steps to keep your feet clean...
3 Tips to Take Care of Your Toenails When it comes down to it, we often forget about our toenails. Day in and day out, our toenails our subjected to our poor shoe choices and hygiene practices. Toenails can get torn, squished, stubbed, ingrown, infected with bacteria or fungus… the list goes on! Because our toenails don’t often get the recognition they deserve, we’re...

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Hot vs. Cold for Injuries As I continue forward in my podiatry career, I continue to have a similar question asked of me often:  Is it better to put heat or cold on an area of injury?  This question pertains to people coming in with a new pain, old pain, surgery pain, the whole gamut. There are some keys points to...
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Muscle Cramps In Swimmers The  Olympic Games in Rio de Janeiro have just completed.  It was a great celebration. 16 days of multiple sports and exciting events. During the games many athletes developed several injuries, some which were devastating. I have been swimming most of life and over the years I developed some injuries. A common injury is cramps of...

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