Running

 

Posted by on in Running
Sprint Past The Top 5 Running Injuries Running is a popular activity with many helpful benefits for the body. Although this physical activity is part of a healthy lifestyle, there are common sports injuries that can occur. They are usually caused by improper foot wear, overuse and lack of stretching. Here is a list of the top 5 running injuries and a few...

Posted by on in Running
Importance of Compression Sleeves Compression sleeves where developed to provide the optimal amount of compression for athletes, triathletes, and cyclists. Compression sleeves increase the amount of oxygenated blood delivered to the muscles, helping to force out lactic acid build up that causes muscle soreness post-workout. This increase in oxygenated blood helps to energize your legs pre-workout, enhance athletic performance...

Posted by on in Running
Injury Prevention for Runners Injury prevention is one of the most important things to focus on during training. You will need good shoes, good running form, good stretching, and adequate recovery after workouts to minimize the risks of injuring yourself while running. Below we have listed some of the common injuries that runners experience. Should you experience any of...

Posted by on in Running
FAQ for Marathon Running!  How much time do I need to train for a marathon? Everybody’s body is different so there is no exact answer to this question. You should be able to run for at least 30 minutes without stopping. You also should be running on an average or 12-15 miles per week for a few weeks before...

Posted by on in Running
Marathon Cross Training! Cross training is an awesome way to stay in shape if you need a break from running. Sometimes you need a break due to injury, soreness, or even if the weather doesn’t allow you to run. If the weather that is holding you back, you should resort to using a treadmill. Keep in mind that...

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