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Spring Tips for Happy Feet After the long cold winter, warm weather has finally arrived. People young and old are getting out to enjoy the fresh spring air. With that extra activity, of course, is extra wear and tear on your feet. Don’t worry, follow these tips to make sure your feet stay happy and healthy this spring. Whether it’s biking,...
Arthritis May Be Affecting Your Foot Health May is Arthritis Awareness Month. It’s a time to learn about a serious condition that affects more than 50 million Americans, including both adults and children. One common form of arthritis begins when the joint cartilage that usually cushions the ends of the bones starts to break down. This type of arthritis affecting your feet can...

Posted by on in Achilles tendonitis
When Your Heel is Hurting A normal part of aging is that slowly, over time, our usual routine can take longer to complete. This can include simple tasks like putting on socks or pants and, as you might have guessed, can be frustrating to do if it becomes uncomfortable! When you think about it, even the seemingly simple process of putting...
  It’s a mouthful, but it’s also a very promising therapy for some of the foot and other body part issues. Extracorporeal Shockwave Therapy is a nonintrusive way to treat the inflammation of the body’s tendons. Defined as a 4-10-minute procedure, ESWT takes place outside the body, therefore avoiding any complications due to infections or extended...

Posted by on in Running
Sprint Past The Top 5 Running Injuries Running is a popular activity with many helpful benefits for the body. Although this physical activity is part of a healthy lifestyle, there are common sports injuries that can occur. They are usually caused by improper foot wear, overuse and lack of stretching. Here is a list of the top 5 running injuries and a few...

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