A normal part of aging is that slowly, over time, our usual routine can take longer to complete. This can include simple tasks like putting on socks or pants and, as you might have guessed, can be frustrating to do if it becomes uncomfortable! When you think about it, even the seemingly simple process of putting...

  It’s a mouthful, but it’s also a very promising therapy for some of the foot and other body part issues. Extracorporeal Shockwave Therapy is a nonintrusive way to treat the inflammation of the body’s tendons. Defined as a 4-10-minute procedure, ESWT takes place outside the body, therefore avoiding any complications due to infections or extended...

Running is a popular activity with many helpful benefits for the body. Although this physical activity is part of a healthy lifestyle, there are common sports injuries that can occur. They are usually caused by improper foot wear, overuse and lack of stretching. Here is a list of the top 5 running injuries and a few...