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Posted by on in Healthy tips for your feet
How to Prevent Blisters Blisters are due to repeated friction, heat, or excessive moisture that can create a superficial sore just beneath the skin. When the foot rubs against your socks or shoes, the friction created can cause excessive fluid build-up within the upper layers of skin.  It is important to keep your feet well hydrated but not overly hydrated. ...
Tagged in: blister blisters feet foot
Emmanuel Burris of the San Francisco Giant's was concerned when he felt pain in his foot after hitting a double in a spring training game this Wednesday. His surgically-repaired foot may possibly setback the 25 year old's chances of cracking San Francisco's Opening Day Roster. Giant's manager Bruce Bochy stated, "he was very discouraged." Like Burris,...

Posted by on in Sports and injuries
Warm up and cool down. Stretching improves circulation and decreases build-up of lactic acid - the chemical by-product that causes muscles to ache. It also helps alleviate any muscle stiffness and prevents future muscle strain. As a result, you can walk further, longer and injury free. Before and after walking allow ample time to perform a...

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