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Posted by on in Healthy tips for your feet
Muscle Cramps In Swimmers The  Olympic Games in Rio de Janeiro have just completed.  It was a great celebration. 16 days of multiple sports and exciting events. During the games many athletes developed several injuries, some which were devastating. I have been swimming most of life and over the years I developed some injuries. A common injury is cramps of...

Posted by on in Sports and injuries
Frustrated by Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), are a common condition frequently seen among runners and athletic individuals. It is characterized by a deep aching pain in the back and on the inside of the leg during or after physical activity. Those who have experienced this condition can tell you it can be...

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