Nutrition is critical while training for a marathon or half marathon. The key food group for runners is CARBS. Carbs provide your fuel and you need to make sure your body is taking in enough carbs.
Men and women need to consume 2000-2500 calories each day. While training, you will need to add 100 calories...
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Blog posts tagged in carbs
Nutrition is critical while training for a marathon or half marathon. The key food group for runners is CARBS. Carbs provide your fuel and you need to make sure your body is taking in enough carbs.
Men and women need to consume 2000-2500 calories each day. While training, you will need to add 100 calories...
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