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Posted by on in Common Foot Disorders
P.A.D. Do you suffer from muscle cramps in your legs and feet that limit your ability to walk or cramps at night that wake you from sleep?  Do your legs feel heavy, tired or achy when walking? If these symptoms sound familiar you may be suffering from a common problem known as peripheral arterial disease, or PAD.  If you are experiencing...

Posted by on in Running
Importance of Compression Sleeves Compression sleeves where developed to provide the optimal amount of compression for athletes, triathletes, and cyclists. Compression sleeves increase the amount of oxygenated blood delivered to the muscles, helping to force out lactic acid build up that causes muscle soreness post-workout. This increase in oxygenated blood helps to energize your legs pre-workout, enhance athletic performance...

Posted by on in Diabetic foot care
If you have diabetes already . . . Wash feet daily. Using mild soap and lukewarm water, wash your feet in the mornings or before bed each evening. dry carefully with a soft towel, especially between the toes, and dust your feet with talcum powder to wick away moisture. if the skin is dry, use a...

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