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Posted by on in Healthy tips for your feet
Hot vs. Cold for Injuries As I continue forward in my podiatry career, I continue to have a similar question asked of me often:  Is it better to put heat or cold on an area of injury?  This question pertains to people coming in with a new pain, old pain, surgery pain, the whole gamut. There are some keys points to...
Tagged in: cold feet hot injury

Posted by on in Physical Therapy
Hot Packs VS. Cold Packs Applying heat and ice to our aches & pains is one of the simplest ways to help control discomfort. But, which one should you use!? This question is frequently asked of healthcare practitioners. Luckily, for the most part, the answer is simple and straight forward. HEAT---think about that long-standing body ache, tension point, or stress induced...
Simple tips to help keep those winter feet happy and healthy.

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