As I continue forward in my podiatry career, I continue to have a similar question asked of me often:  Is it better to put heat or cold on an area of injury?  This question pertains to people coming in with a new pain, old pain, surgery pain, the whole gamut. There are some keys points to...

The  Olympic Games in Rio de Janeiro have just completed.  It was a great celebration. 16 days of multiple sports and exciting events. During the games many athletes developed several injuries, some which were devastating. I have been swimming most of life and over the years I developed some injuries. A common injury is cramps of...

Summer in the south has arrived. Unfortunately, with the increase in the temperatures comes an increase in the activity of all sorts of critters. Fire ants are just about everywhere these days, and they can ruin your summer fun. A few simple tips can limit the pain and problems associated with fire ant bites. As anyone...

Did you know that there are over 250,000 sweat glands in your feet? Each foot normally produces half a pint of moisture per day. Three percent of the population suffers from excessive perspiration, which is called hyperhidrosis. Disproportionate sweating can be a very embarrassing problem for some people, but the good news is there are many...

Blisters are due to repeated friction, heat, or excessive moisture that can create a superficial sore just beneath the skin. When the foot rubs against your socks or shoes, the friction created can cause excessive fluid build-up within the upper layers of skin.  It is important to keep your feet well hydrated but not overly hydrated. ...

If your child is frequently tripping and his toes are pointing inward, he might have a foot type referred to as metatarsus adductus.  This type of foot anomaly commonly gives rise to a pigeon-toed appearance. By definition, the bones of the forefoot turn inward with this foot type. Metatarsus adductus is one of the most common...

“Baby its COLD outside!”  Yes, it is! I have been noticing that my skin has been much drier and dehydrated since the noticeable change in weather here in Southeast Georgia. So, in the wake of these frigid conditions, I decided to share my tried and true method of hydrating my feet.  I even use this method...

Although smoking's ill effects on the lungs and heart are well known, it can be equally harmful to the foot. The tissues of our body require oxygen to function, remain healthy, and heal from injury. Chemicals found in cigarette smoke causes changes to the way blood carries oxygen. Hemoglobin, a molecule that carries oxygen throughout the...

Life From The Feet Up is a new podcast brought to you by Atlantic Foot & Ankle Specialists. The first episode features Demon Thompson, Certified Pedorthist at Atlantic Foot & Ankle Specialists. He discusses the importance of foot health, and it's connection to overall body health. Click below to listen.   CLICK HERE TO LISTEN TO...

  I’m sure we’ve all had those summer days when we just feel so stuffy we end up sweating like crazy. It’s terrible isn’t it? Especially when you took time to dress up, fixed your hair, only to have your make up melt in your face the moment you step out. But that’s not the worst...