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Posted by on in Health Insurance Tips
We treat a lot of soldiers, and many are confused with their healthcare benefits. Here we present a simple and easy to follow guide to obtaining specialist care.
When one sprains their ankle, the ligaments stretch. In fact, there are micro-tears of the ligament fibers.If not treated immediately,scar tissue can form between these torn fibers.This will lead to a very tight and painful ankle and makes it more difficult to treat. If you sprain your ankle, remember: RICE: rest, ice, compression (ace wrap) and...

Posted by on in Sports and injuries
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue-like rubber bands– that connect one bone to another and bind the joints together.In the ankle joint,ligaments provide stability by limiting side-to-side movement.However, not all ankle injuries are sprains; they can...

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