As I continue forward in my podiatry career, I continue to have a similar question asked of me often:  Is it better to put heat or cold on an area of injury?  This question pertains to people coming in with a new pain, old pain, surgery pain, the whole gamut. There are some keys points to...

Injury prevention is one of the most important things to focus on during training. You will need good shoes, good running form, good stretching, and adequate recovery after workouts to minimize the risks of injuring yourself while running. Below we have listed some of the common injuries that runners experience. Should you experience any of...

Cross training is an awesome way to stay in shape if you need a break from running. Sometimes you need a break due to injury, soreness, or even if the weather doesn’t allow you to run. If the weather that is holding you back, you should resort to using a treadmill. Keep in mind that...

New York Giants players have had some difficulty with injuries to the plantar fascia.

Do you experience pain in your ankle? Have you ever sprained your ankle? If your answer to both questions is yes, there is an association. Did you know that most of the time, ankle pain comes from damage to the ankle? When the ankle is turned inward this will cause tears to the ligament. The small...

Ankle arthritis is a condition that causes inflammation of the ankle joint that in most cases results in pain, swelling, stiffness, and limited range of motion. Ankle arthritis like many other types of arthritis is a condition that is thought to affect older adults however, it is important to note that there is no age limit...

Often children will not tell parents of foot pain, simply because they don't know anything is wrong with it. Childhood foot problems are more common than most people think. If you have observed your child walking on their toes, limping, or complaining of heel pain and not wanting to participate in athletic activities, it is possible...