Applying heat and ice to our aches & pains is one of the simplest ways to help control discomfort. But, which one should you use!? This question is frequently asked of healthcare practitioners. Luckily, for the most part, the answer is simple and straight forward. HEAT---think about that long-standing body ache, tension point, or stress induced...

Compression sleeves where developed to provide the optimal amount of compression for athletes, triathletes, and cyclists. Compression sleeves increase the amount of oxygenated blood delivered to the muscles, helping to force out lactic acid build up that causes muscle soreness post-workout. This increase in oxygenated blood helps to energize your legs pre-workout, enhance athletic performance...

It’s getting close to beach season and I bet this spring you were excited about getting back into your fitness program so you could fit into that new bathing suit you just bought. And as the weeks pass your workouts went well, you started noticing results. You felt good and were well on your way to...