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Comfort Food, Weight Gain, and Biomechanical Pasta! With all the millions of delicious recipes out there and yummy comfort foods, it is so easy to carry around a few extra pounds, especially during the rainy season in the low country. The bad news is that the extra poundage can exacerbate or lead to painful medical conditions. The extra lbs will cause one to...

Posted by on in Running
Best Nutrition for Marathon Running! Nutrition is critical while training for a marathon or half marathon. The key food group for runners is CARBS. Carbs provide your fuel and you need to make sure your body is taking in enough carbs. Men and women need to consume 2000-2500 calories each day. While training, you will need to add 100 calories...

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