Pre-Training:
When training for a half-marathon, you should be able to run for at least 30 minutes without stopping. When starting it is not about the distance, you just need to get your body used to this type of exercise. Try to not only run on a treadmill; you should try and run outside because...
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Pre-Training:
When training for a half-marathon, you should be able to run for at least 30 minutes without stopping. When starting it is not about the distance, you just need to get your body used to this type of exercise. Try to not only run on a treadmill; you should try and run outside because...
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