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Marathon Cross Training!

Posted by Roger on Monday, 01 October 2012 in Running

Cross training is an awesome way to stay in shape if you need a break from running. Sometimes you need a break due to injury, soreness, or even if the weather doesn’t allow you to run. If the weather that is holding you back, you should resort to using a treadmill. Keep in mind that...

Tagged in: cross training exercising injury marathon Rock N Roll Marathon run Running training

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