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Don’t Take a Fall This Fall! Summer is almost over with the official start of fall on September 22nd. But did you know the entire month of September is dedicated to Falls Prevention Awareness Month? It’s the perfect time to look at how we can prevent those terrible falls that cause us so much trouble. Prevention Tips  Although accidental falls are more...

Posted by on in Sports and injuries
Warm up and cool down. Stretching improves circulation and decreases build-up of lactic acid - the chemical by-product that causes muscles to ache. It also helps alleviate any muscle stiffness and prevents future muscle strain. As a result, you can walk further, longer and injury free. Before and after walking allow ample time to perform a...

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