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Posted by on in Sports and injuries
Frustrated by Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), are a common condition frequently seen among runners and athletic individuals. It is characterized by a deep aching pain in the back and on the inside of the leg during or after physical activity. Those who have experienced this condition can tell you it can be...

Posted by on in Running
Sprint Past The Top 5 Running Injuries Running is a popular activity with many helpful benefits for the body. Although this physical activity is part of a healthy lifestyle, there are common sports injuries that can occur. They are usually caused by improper foot wear, overuse and lack of stretching. Here is a list of the top 5 running injuries and a few...

Posted by on in Bones
Cycling Orthotics Cycling orthotics, one of the most important pieces of cycling equipment, often go overlooked. Selecting a bicycle that meets your specific needs is an important step in cycling. However, proper cycling shoes are one of the most important pieces of cycling equipment that often go overlooked. Cycling shoes must be stable to efficiently transfer power from...

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