One of my mom’s favorite remedies for ankle sprains was to wrap cabbage around the ankle joint for an hour or more to help decrease inflammation.  This would often be repeated for a second time later in the day.  However, what does literature say about this natural home remedy? Interestingly enough, cabbage has been used in...

Do you experience pain in your ankle? Have you ever sprained your ankle? If your answer to both questions is yes, there is an association. Did you know that most of the time, ankle pain comes from damage to the ankle? When the ankle is turned inward this will cause tears to the ligament. The small...