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Posted by on in Sports and injuries
Frustrated by Shin Splints? Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), are a common condition frequently seen among runners and athletic individuals. It is characterized by a deep aching pain in the back and on the inside of the leg during or after physical activity. Those who have experienced this condition can tell you it can be...

Posted by on in Running
Injury Prevention for Runners Injury prevention is one of the most important things to focus on during training. You will need good shoes, good running form, good stretching, and adequate recovery after workouts to minimize the risks of injuring yourself while running. Below we have listed some of the common injuries that runners experience. Should you experience any of...
This series will explore the most common running injuries, their treatment, and prevention. In this entry, plantar fasciitis (heel pain).

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