Podiatry is a corner of medicine that most people don’t know much about. Even patients who have been seeing a podiatrist for years often don’t know the entire scope of the profession. A podiatrist (or DPM--Doctor of Podiatric Medicine) is a doctor who treats ailments of the foot and ankle. Schooling is similar to traditional medical...

Injury prevention is one of the most important things to focus on during training. You will need good shoes, good running form, good stretching, and adequate recovery after workouts to minimize the risks of injuring yourself while running. Below we have listed some of the common injuries that runners experience. Should you experience any of...

 How much time do I need to train for a marathon? Everybody’s body is different so there is no exact answer to this question. You should be able to run for at least 30 minutes without stopping. You also should be running on an average or 12-15 miles per week for a few weeks before...

Cross training is an awesome way to stay in shape if you need a break from running. Sometimes you need a break due to injury, soreness, or even if the weather doesn’t allow you to run. If the weather that is holding you back, you should resort to using a treadmill. Keep in mind that...

Nutrition is critical while training for a marathon or half marathon. The key food group for runners is CARBS. Carbs provide your fuel and you need to make sure your body is taking in enough carbs. Men and women need to consume 2000-2500 calories each day. While training, you will need to add 100 calories...