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Medical Myth Buster: Hydrogen Peroxide and Wounds    One of moms favorite old remedies for an injury was placing hydrogen peroxide on a wound. When you see the bubble effect it means its working and you know the area is nice and clean. An increasing amount of evidence in the scientific community suggests that this may not be the best choice.    Hydrogen...

Posted by on in Sports and injuries
Warm up and cool down. Stretching improves circulation and decreases build-up of lactic acid - the chemical by-product that causes muscles to ache. It also helps alleviate any muscle stiffness and prevents future muscle strain. As a result, you can walk further, longer and injury free. Before and after walking allow ample time to perform a...

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